Print Recipe
Health vegan beetroot burger
healthy vegan beetroot burgers
Course Main Dish
Prep Time 20 minutes
Cook Time 10 minutes
Servings
burgers
Ingredients
  • 6 burger buns of your choice
  • 2 large beetroots
  • 1 can black beans
  • 2 tsp dried thyme
  • 2 tsp dried sage
  • 2 cloves of garlic
  • 1 chili pepper
  • 1 cup walnuts
  • 1/4 cup breadcrumbs
  • 2 tsp flax
  • 3 tomatoes
  • 1 handful of fresh basil
  • Burger toppings of your preference
  • 2 tbsp apple cider vinegar
  • Salt and pepper to taste
Course Main Dish
Prep Time 20 minutes
Cook Time 10 minutes
Servings
burgers
Ingredients
  • 6 burger buns of your choice
  • 2 large beetroots
  • 1 can black beans
  • 2 tsp dried thyme
  • 2 tsp dried sage
  • 2 cloves of garlic
  • 1 chili pepper
  • 1 cup walnuts
  • 1/4 cup breadcrumbs
  • 2 tsp flax
  • 3 tomatoes
  • 1 handful of fresh basil
  • Burger toppings of your preference
  • 2 tbsp apple cider vinegar
  • Salt and pepper to taste
healthy vegan beetroot burgers
Instructions
  1. Wash and grate the beets (don’t peel them!) and heat them in a frying pan for approximately 5 minutes
  2. Add the dry herbs and stir for another 2 minutes before turning off the heat
  3. Combine the black beans, garlic, chili pepper, breadcrumbs, and flax in a food processor and mix until combined
  4. Add the beetroot and shortly blitz it through the mixture, allowing for some structure to remain
  5. Cut the walnuts in small parts and roast them in a dry frying pan
  6. Put the beetroot mixture in a bowl and stir through the walnuts
  7. Let the burger base rest in the fridge for approximately 30 minutes before dividing it into six equal portions and creating patties in a shape of your preference.
  8. Fry the burgers in a shallow layer of oil in a frying pan, for about 5 minutes on either side
  9. In the meanwhile, dice the tomatoes and heat them in a saucepan over medium heat
  10. Once the tomatoes have softened, gently mash them with a potato masher or fork, and add some fresh basil, apple cider vinegar, and salt and pepper to taste
  11. Slice the burger buns and add a spoonful of your fresh tomato sauce. Add a burger and use toppings of your preference (we used slices of carrot and pickles).
  12. Enjoy!
Recipe Notes

Tip: Add some nutritional yeast for an extra level of flavor!

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